Routine Diagnostic

Global baseline

Overall, how stable have your routines been over the last 2 weeks?

Very unstable Somewhat unstable Mixed Mostly stable Very stable

What happened

Before your routine collapsed, what was actually holding it together?

Willpower and raw discipline A very specific schedule and environment High motivation and energy It was simple and automatic Honestly, it was always fragile

You wake up tomorrow with nothing planned. The whole day is yours. What realistically happens?

I tell myself I'll use it well, then waste it and feel terrible I feel paralyzed - I know what I should do but can't make myself start I sleep in and rest because I'm running on empty I try my old routine but it doesn't feel right anymore

How do you usually feel about your daily habits right now?

Overwhelmed - there's too much I'm supposed to do every day Exhausted - even small things feel like a lot Frustrated - what used to work just doesn't anymore Guilty - I know what I should be doing but I'm not doing it

The pattern behind the collapse

What makes restarting feel so hard?

Pick all that apply

The routine was too complex to rebuild from scratch My life is different now - the old routine doesn't fit I've lost the motivation I used to have I don't trust it'll actually stick this time I don't know which parts actually mattered

When you think about rebuilding, what instincts kick in?

Pick all that apply

Wipe the slate clean - new plan, new system, fresh start Recreate exactly what worked before Just push through with raw willpower Simplify and test small pieces Wait for the 'right moment' to begin

What's been your restart pattern this year?

Pick all that apply

5+ restarts - each one starts strong and dies fast A few attempts, each shorter than the last Once or twice - I barely have the energy to try I keep tweaking but nothing actually sticks Each restart adds more complexity to 'get it right'

How you see yourself

When you miss one day, how does it feel?

The whole thing is ruined Just pick up tomorrow

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Putting your feelings aside, how does missing one day usually affect your routine?

It completely derails everything I pick right back up the next day

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How confident are you that you could stick to a routine starting tomorrow?

Not at all Completely confident

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